2 steps to last longer

The truth is, it’s not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies.

So, let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue.

Most men begin to lose control of themselves during sex (in terms of ejaculation!) at around the 2 or 3 minute mark. The problem takes place in your mind - which is the root of many a male’s sexual performance troubles.

So, let’s take a look at one sexual method that’ll allow you control over your arousal levels and can give you the choice of when to cum or when to continue.

1. When you first feel those telltale sensations in your penis don’t panic! Talk to yourself: “Okay, I’m close to ejaculating. Time to use an arousal step-down technique.” Then move onto step number two.

2. This is the main important part for lasting longer in bed. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the ‘action’) slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take.

Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation.  Read more about premature ejaculation